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You are here: Home1 / Blog2 / Training3 / Friday 4/8

Friday 4/8

WORKOUT for Friday 4/8/2022

10 rounds for time:
7 dumbbell thrusters, 2×10/20/35lbs
7 pogo burpees
30 double unders

Post time to whiteboard!

WATCH:

April 7, 2022/by Andrew

Tags: movement library, RO, thrpogodu

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http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-04-07 19:30:502022-04-05 23:49:46Friday 4/8

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