WORKOUT for Monday 4/11/2022
every minute on the minute for 10 minutes:
a. 5 box jumps, high
b. 2 snatches (SupeRx = hang snatch + full snatch)
50-35-20 reps for time:
wall ball, 8/14/20lbs
pullup
Post time to whiteboard!
WATCH/LISTEN:
Join us for YOGA at 10am on Zoom with IVAN.MVMT when you RSVP for meeting info on PushPress.
CONDITIONING for Sunday 4/10/2022
WORKOUT for Saturday 4/9/2022
max snatch
max clean & jerk
Post results to whiteboard!
WATCH:
WORKOUT for Friday 4/8/2022
10 rounds for time:
7 dumbbell thrusters, 2×10/20/35lbs
7 pogo burpees
30 double unders
Post time to whiteboard!
WATCH:
SKILLS for Thursday 4/7/2022 is PRESS, PUSH PRESS, & JERK
MOBILITY for Thursday 4/7/2022
Strength progressions are back!
(And so is running!)
WORKOUT for Wednesday 4/6/2022
A.
every minute on the minute for 10 minutes
– 10 hang power clean, 15/25/35kg
– 15 front squats, 15/25/35kg
B.
4 rounds for time:
500m row
400m run
Start with either element. Post time to whiteboard!
WATCH:
SKILLS for Tuesday 4/5/2022 is SQUAT
CONDITIONING for Tuesday 4/5/2022
WORKOUT for Monday 4/4/2022
Establish a 5RM within 5 sets, building in weight, of
– back squat
– strict press (or push press)
– deadlift
Post total to whiteboard!
READ: The CrossFit Total by Mark Rippetoe – CrossFit Journal
Join us at 10am for YOGA with IVAN.MVMT on Zoom.
RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 4/3/2022
WORKOUT for Saturday 4/2/2022
6 rounds for time:
10 overhead squats, 20/35/50kg
15 toes-to-bar
200m run
Scale OHS to FS if overhead mobility or stability is an issue. Priority is on depth first and foremost. Post time to whiteboard!
WATCH:
CrossFit Links
