Wednesday 4/27: Intervals

WORKOUT for Wednesday 4/27/2022

3:00 work, 3:00 rest for 5 total rounds

15/20 calorie row
15 burpees over rower
max PV kettlebell swings (12/16/24kg) in the remaining time

Post total kettlebell swings to whiteboard!

READ: Ice For Sore Muscles? Think Again – NY Times