Monday 5/30 – MURPH
If you didn’t catch it, check out our PREPARATION email here.
WORKOUT for Memorial Day Monday 5/30/2022
“MURPH”
for time:
1600m run
100 pullups
200 pushups
300 air squats
1600m run
Partition the pullups, pushups, and squats however you like. If you have a 14/20lbs weight vest or ruck WEAR IT for Rx+! Post times to whiteboard.
WATCH: