TrainingWednesday 5/11 WORKOUT for Wednesday 5/11/2022 pause bench press 12×3, then 100 DB box step-overs for time, 2×12/16/24kg KB or 2×25/35/50lbs DB Post times to whiteboard! READ: CrossFit’s Two Semifinal Workouts Released – Morning Chalk Up May 10, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-05-10 19:00:432022-05-10 22:37:31Wednesday 5/11