TrainingWednesday 5/18 WORKOUT for Wednesday 5/18/2022 “NATE” AMRAP in 20:00 2 (strict) muscle-ups 4 HSPU 8 perfectly-vertical kettlebell swings Compare to 3/22/2022. Post scores to whiteboard! WATCH: May 17, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-05-17 19:00:422022-05-18 00:52:22Wednesday 5/18