Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios

WORKOUT for Friday 7/1/2022

3 rounds for time:
36 burpees
24 pullups
12 thrusters, 30/50/70kg

Post time to whiteboard!

WATCH:

SKILLS for Saturday 7/2/2022 is BENCH

WORKOUT for Saturday 7/2

100-70-40 reps for time:
partner wall ball, 8/14/20lbs
alternating MB situp, 8/14/20lbs
partner deadlift, 50/70/100kg

Partner A runs 400m before the wall ball, Partner B runs 400m before the MB situp, both partners must run 400m together before the deadlifts.

Post time to whiteboard!

WATCH:

 

SKILLS for Thursday 6/30/2022 is PRESSING

CompEx for Thursday 6/30

barbell warmup, snatch complex, handstand walking drills, HSW/bmu/OHS conditioning

CONDITIONING for Thursday 6/30

WORKOUT for Wednesday 6/29/2022

for time:
400m run
40 line-facing burpees
20 knees-through-elbows
10 DB devil’s press, 2×20/35/50lbs
800m run
10 DB devil’s press
20 chest-to-bar pullups
40 line-facing burpees
400m run

Compare/contrast to Mon 6/6/2022. Post time to whiteboard!

WATCH:

SKILLS for the Tuesday 6/28/2022 is the SQUAT

GYMNASTICS for Tuesday 6/28

PNF stretching, still ring work, false-grip strength, headstand intervals

CONDITIONING for Tuesday 6/28

F*CK BANS ACTION PLAN – Vote Save America

WORKOUT for Monday 6/27/2022

4 rounds for time:
15 push jerks, 29/43/61kg
50 air squats

No push presses, no power jerks, no split jerks. Dip/drive/drop with the feet in the same position the entire time.

Post time to whiteboard.

WATCH:

Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. Come stretch and flow and relax.

CONDITIONING for Sunday 6/26/2022

SKILLS for Saturday 6/25/2022 is the SQUAT

PARTNER WORKOUT for Saturday 6/25

for time:
100 burpees
200 air squats
3000m row
400m partner run
50 Devil’s press, 2×20/35/50lbs

You can choose the order of exercises! One athlete working at a time, other than the PARTNER 400m run. Post time to whiteboard.

WORKOUT for Friday 6/24/2022

Novice/Intermediate

for time:
45 deadlifts, 2×12/16kg KBs or 2×20/35lbs DBs
90′ bear crawl (15′ intervals)
45 box jump overs, 12/20″
60 hanging leg raise
45 box jump overs, 12/20″
90′ bear crawl
45 deadlifts

Rx

for time:
45 deadlifts, 2×16/24kg KBs or 2×35/50lbs DBs
90′ HS walk (15′ intervals)
45 box jump overs, 20/24″
60 toes-to-bar
45 box jump overs, 20/24″
90′ HS walk
45 deadlifts

30:00 cap. Post time to whiteboard!

WATCH:

SKILLS for Thursday 6/23/2022 is the CLEAN

CompEx for Thursday 6/23

barbell warmup, snatch complex, handstand/run conditioning, midline strength

CONDITIONING for Thursday 6/23