Friday 6/24

WORKOUT for Friday 6/24/2022

Novice/Intermediate

for time:
45 deadlifts, 2×12/16kg KBs or 2×20/35lbs DBs
90′ bear crawl (15′ intervals)
45 box jump overs, 12/20″
60 hanging leg raise
45 box jump overs, 12/20″
90′ bear crawl
45 deadlifts

Rx

for time:
45 deadlifts, 2×16/24kg KBs or 2×35/50lbs DBs
90′ HS walk (15′ intervals)
45 box jump overs, 20/24″
60 toes-to-bar
45 box jump overs, 20/24″
90′ HS walk
45 deadlifts

30:00 cap. Post time to whiteboard!

WATCH:

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