Who’s ready for IN-PERSON yoga classes at the gym?
YOGA for Sunday 6/12/2022
PARTNER WORKOUT for Saturday 6/11/2022
for time:
100 calorie row
80 wall ball, 8/14/20lbs
60 MB situps, 8/14/20lbs
40 box jump overs, 12/20/24″
20 muscle-ups
You and your partner must alternate every rep (except on the rower where you’ll alternate every 10 calories). Post time to whiteboard!
WATCH:
WORKOUT for Friday 6/10/2022
“NICOLE”
5 rounds for time:
400m run
15 overhead squats, 20/35/50kg
Post time to whiteboard!
GYMNASTICS for Friday 6/10
hand/wrist/elbow accessories, headstand practice, handstand shaping, and false-grip work
WATCH: It’s the last weekend of Semifinals before the CrossFit Games!
SKILLS for Thursday 6/9/2022 is BENCH PRESS
CompEx for Thursday 6/9
double kettlebell overhead squats, snatch complex then
“GRIP & RIP”
4 rounds for time:
18/25 calories
10 toes-to-bar
8 burpee deadlifts, 2×20/35/50lbs
6 Devil’s press, 2×20/35/50lbs
finish with shoulder accessory work
CONDITIONING for Thursday 6/9
WORKOUT for Wednesday 6/8/2022
Semifinals ’22 Barbell Complex
for max load: 3 cleans + 2 front squats + 1 jerk, then
100 dips for time
Post results to whiteboard!
WATCH:
SKILLS for Tuesday 6/7/2022 is the CLEAN
GYMNASTICS for 6/7/2022 is hanging and muscle-up development
OLYMPIC WEIGHTLIFTING for 6/7/22 begins tonight at 6:30pm!
pull development snatch complex, pull development clean complex, front squats
CONDITIONING for Tuesday 6/7/2022
Join Scott on Tuesday evenings starting at 6:30pm in a class specifically designed to improve strength, technique and positioning for the Olympic lifts (snatch, clean, jerk)!
Increase your overall strength as well as positional strength and positional mobility for these these particular lifts.
The first hour is of OWL Class is coach-led, followed by structured time to focus on your individual accessories and mobility. Athletes are expected to finish their programming each class.
Reserve your spot on PushPress today!
Another new class is joining the schedule on Tuesdays! Read all about it here.
WORKOUT for Monday 6/6/2022
for time:
400m run
40 line-facing burpee
30 toes-to-bar
15 DB Devil’s press, 2×20/35/50lbs
400m run
15 DB Devil’s Press
30 pullups
40 line-facing burpees
400m run
Post time to whiteboard!
WATCH:
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
HIIT for Sunday 6/5/2022
SKILLS for Saturday 6/4/2022 the DEADLIFT
WORKOUT for Saturday 6/4/2022
build to a heavy snatch in 15:00, then
3 rounds for time:
15 overhead squats, 15/29/43kg
50 unbroken double unders
Post times to whiteboard!
CrossFit Links
