WORKOUT for Friday 6/3/2022

tabata front lunge, 20/35/50kg
tabata burpee over barbell
tabata situps
tabata hang power cleans, 20/35/50kg
tabata burpee over barbell

Rest at least 1:00 between efforts. Post best exercise score to whiteboard!

WATCH:

SKILLS for Thursday 6/2/2022 is the SNATCH

CONDITIONING for Thursday 6/2/2022

 

It’s Pride month! If you feel anything like us after the last three years, then you’re ready to swap those masks for some muscles and rainbows. To help you do just that, we are hosting our first competition since the pandemic!

Open to members and non-members alike, we can’t wait to celebrate Pride with you and embrace all you have to be proud of!

Check out the main details below! We will release more details in the weeks to come.

Date: Sunday, July 10
Time: 8 AM – 12 PM
Divisions: Scaled, Competitive; teams of two

There will be podium prizes as well as spirit prizes.

Stay tuned for details on registration, merch and more!