Thursday 6/9

SKILLS for Thursday 6/9/2022 is BENCH PRESS

CompEx for Thursday 6/9

double kettlebell overhead squats, snatch complex then

“GRIP & RIP”

4 rounds for time:
18/25 calories
10 toes-to-bar
8 burpee deadlifts, 2×20/35/50lbs
6 Devil’s press, 2×20/35/50lbs

finish with shoulder accessory work

CONDITIONING for Thursday 6/9