Tuesday 6/28
SKILLS for the Tuesday 6/28/2022 is the SQUAT
GYMNASTICS for Tuesday 6/28
PNF stretching, still ring work, false-grip strength, headstand intervals
CONDITIONING for Tuesday 6/28
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SKILLS for the Tuesday 6/28/2022 is the SQUAT
GYMNASTICS for Tuesday 6/28
PNF stretching, still ring work, false-grip strength, headstand intervals
CONDITIONING for Tuesday 6/28