Monday 7/25
WORKOUT for Monday 7/25/2022
for time:
21-15-9-15-21 thrusters
42-30-18-30-42 unbroken double unders
Modify to penguin jumps or 2x single unders. Post time to whiteboard.
WATCH:
WORKOUT for Monday 7/25/2022
for time:
21-15-9-15-21 thrusters
42-30-18-30-42 unbroken double unders
Modify to penguin jumps or 2x single unders. Post time to whiteboard.
WATCH:
info@foundationcrossfit.com
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1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122