Saturday 7/16

SKILLS for Saturday 7/16/2022 is PRESS/JERK

WORKOUT for Saturday 7/16

3:00 intervals of
10/15/20 calorie row
15 burpee over rower
Max KBS in remaining time

“You go, I go” each 3-minute round for 30:00

CompEx for Saturday 7/16

mobility, cardio interval warmup, clean complex, bar muscle-up/thrusters, core finisher