Friday 8/26

WORKOUT for Friday 8/26/2022

“ANGIE”

For time:
100 pullups
100 pushups
100 situps
100 squats

Score = time. Super Rx is bearing a 10/20lbs slam ball the entire time (between legs for pullups, on back/legs for pushups, in hands for situps, goblet/shoulder for squats)

ENGINE for Fri 8/26

10 rounds for time:
17 wall ball, 8/14/20lbs to 10′
35 double unders

25 minute cap.

BODYBUILDING for Fri 8/26

4x 8+ bench press

4x 10+ close-grip bench

4x
12+ JM press
10+ ring pushups

GYMNASTICS for Fri 8/26

E2x6:
a. 6 circular t2b
b: 4 box pike walk

EMOMx12
a. :30 (freestanding) handstand
b. 6-8 strict pullup

4x
:20 alt v-up
:10 rest
:20 alt arch up
:10 rest