TrainingMonday 8/22 WORKOUT for Monday 8/22/2022 Week 2 of our 20RM back squat then MOT’S BIRTHDAY BASH 6 rounds for time: 4 muscle-ups 8 DB thrusters, 2×20/35/50lbs 12 pogo burpees Post time to whiteboard! WATCH: August 21, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-08-21 17:31:252022-08-22 09:54:06Monday 8/22