Monday 8/22
WORKOUT for Monday 8/22/2022
Week 2 of our 20RM back squat then
MOT’S BIRTHDAY BASH
6 rounds for time:
4 muscle-ups
8 DB thrusters, 2×20/35/50lbs
12 pogo burpees
Post time to whiteboard!
WATCH:
WORKOUT for Monday 8/22/2022
Week 2 of our 20RM back squat then
MOT’S BIRTHDAY BASH
6 rounds for time:
4 muscle-ups
8 DB thrusters, 2×20/35/50lbs
12 pogo burpees
Post time to whiteboard!
WATCH:
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