Wednesday 8/24

WORKOUT for Wednesday 8/24/2022

#tttTD138
4 rounds for time:
400m run
3 (legless) rope climbs
7 squat snatch, 29/43/61kg

Score = time

ENGINE for Wed 8/24

5:00 KB snatch test

6x 500m row, 1:00 rest

5:00 double KB clean & jerk test

BODYBUILDING for Wed 8/24

4 sets
10+ DB bench press
10+ DB pull over
2:00 rest

4 sets
10+ DB pec flys
10+ one-arm DB bent-over row
10+ one-arm DB bent-over row, other arm