Monday 9/26

WORKOUT for Monday 9/26/2022

EMOM for 20:00
3 power cleans + 4 front squats + max burpee over bar

Rx = 30/50/70kg. Score = total burpees.

ENGINE for Mon 9/26

AMRAP in 20 minutes:
50 single unders
25 calories
100m farmer’s carry

BODYBUILDING for Mon 9/26

4 sets of 8+ bench press

4 sets of 10+ close-grip bench press

4 sets
15+ skull crushers
15+ kettlebell lat pullover
2:00 rest

Goal is to have all sets unbroken!