Saturday 9/10
SKILLS for Saturday 9/10/2022 is the SNATCH
WORKOUT for Sat 9/10
“KRONOS”
1:00 work, 1:00 rest until completed: 100 burpee box jump overs, 12/20/24” then
10:00 to establish a heavy complex “BELLA COMPLEX”: clean + jerk + FS + jerk
Post time and heaviest successful weight
WATCH:
