TrainingSaturday 9/24SKILLS for Saturday 9/24/2022 is BENCH PRESS WORKOUT for Sat 9/24 5 rounds for time: 10 overhead squats, 20/45/70 20 toes-to-bar 400m run Post time to whiteboard! Compare/contrast to 4/2/22 and 12/16/21. September 23, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-09-23 19:00:342022-09-23 21:26:35Saturday 9/24
