Saturday 9/3

SKILLS for Saturday 9/3/2022 is the PRESS/PUSH PRESS/JERK

WORKOUT for Saturday 9/3/2022

YGIG AMRAP in 30:00
1 power clean
3 jerks
5 deadlifts
7 pushups

Rx = 29/43/61kg. Score = total reps completed (16/round)

READ: Army Fitness Test Competition in Belltown!