Tuesday 9/13

SKILLS for Tuesday 9/13/2022 is the DEADLIFT

CompEx for Tues 9/13

core warmup flow then establish a strict press for the day in 15:00, followed by push press triples

gymnastics volume: strict handstand pushups, double unders, toes-to-bar

3-6-9-12-15-18 reps for time:
GHDSU/weighted situps

tricep bodybuilding

GYMNASTICS for Tues 9/13

every minute on the minute x 12:
a. :30 handstand
b. 7+ (strict) pullups

high bar skills

v-ups & alternating supermans

CONDITIONING for Tues 9/13