Wednesday 9/21
WORKOUT for Wednesday 9/21/2022
Every 3:00 for 27:00
a. 500m row
b. 400m run
c. max burpee box jump over, 12/20/24″
Post score to whiteboard!
ENGINE for Wed 9/21
1:00 max double unders
1:00 max axle bar lunges
1:00 max single unders
1:00 max axle bar deadlifts
1:00 burpees
BODYBUILDING for Wed 9/21
50-40-30-20-10 banded tricep extensions
25-30-15-10-5 DB lat raise -OR- Lu raise
25-30-15-10-5 DB lat raise -OR- Lu raise
for time:
20 handstand pushups
20 close-grip pushups
20 pushups
20 wide-grip pushups
20 archer pushups
20 handstand pushups
20 close-grip pushups
20 pushups
20 wide-grip pushups
20 archer pushups
100 bicep curls (*25 shrugs every break)
