Wednesday 9/28

WORKOUT for Wednesday 9/28/2022

as many reps as possible in 14 minutes:
200m run
4 bar muscle-ups
6 dumbbell (squat) snatches, 20/35/50lbs

Score is total reps completed (runs don’t count as any reps).

ENGINE for Wed 9/28

2:00 stations, :30 rest
– prowler push/pull
– single DB Devil’s press
– double KB shoulder-to-overhead

Repeat for three rounds

BODYBUILDING for Wed 9/28

50 banded pull aparts, 50 banded good mornings, 50 banded hammer curls
2×10 bent over row
2×12 cheat DB curls
2×16 Gorilla row
2×20 tall muscle snatch
2×21’s barbell bicep curl
2×24 twisting Zottman curl

READ: Slow Cooker Korean Short Ribs – Nom Nom Paleo