Wednesday 9/7

WORKOUT for Wednesday 9/7/2022

E5MOM for 30 minutes complete a 500m row

Score = slowest round. HS/HSPU practice during rests.

ENGINE for Wed 9/7

1:00 pike box walk
1:00 single leg squats
1:00 burpee box jump, high

Repeat for five rounds. Finish with 2:00 max calorie Echo

BODYBUILDING for Wed 9/7

30-20-10 reps of
DB SDHP
DB hang power clean
DB shrug

4-5 rounds
10 Pendlay rows
10 DB curls

REPRESENT: Persistence Athletics (Belltown) Hosts the Army Fitness Test Competition this Friday!