Saturday 10/8
SKILLS for Saturday 10/8/2022 is PRESS/JERK
WORKOUT for Saturday 10/8
for time:
300 double unders
200 walking lunges
100 situps
100 hand-release pushups
50 target burpees
25 wall walks
Partition however. Score = time.
SKILLS for Saturday 10/8/2022 is PRESS/JERK
WORKOUT for Saturday 10/8
for time:
300 double unders
200 walking lunges
100 situps
100 hand-release pushups
50 target burpees
25 wall walks
Partition however. Score = time.
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122