Thursday 10/27

SKILLS for Thursday 10/27/2022 is BENCH PRESS

COMPETITIVE EXERCISE for Thurs 10/27

hip and shoulder prehab

EMOM x3 do 3-5 jump to split
E:90 x7 clean + jerk dip + jerk
– Sets 1-2 do 3 reps at 65-70%
– Sets 3-4 do 2 reps 70-75%
– Sets 5-7 do 1 rep at 75%+

for time:
20-16-12-8-4 c2b pullups
10-8-6-4-2 cleans, 43/61kg

2-3 sets
8-10 single leg squats @3111
20 tuck ups

CONDITIONING for Thurs 10/27

LISTEN:

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