Tuesday 11/1

SKILLS for Tuesday 11/1/2022 is the SNATCH

CompEx for Tues 11/1

nasal running warmup, shoulder prehab

EMOM x5 heaving snatch balance + snatch balance @60-70%
E:90 x4 hang power snatch + hang snatch @70-75%
EMOM x5 4 tng snatch @55-60%

AMRAP in 14:00
7 overhead squats, 57/84kg
200′ KB rack carry, 2×12/24/32kg
7 KB front squats, 2×12/24/32kg
200m run

finisher if time allows

GYMNASTICS for Tues 11/1

rotator cuff strength work, stretches

hip flexor strength work, stretches

core: obliques (dynamic, static)

E:90 x15
a. 1 strict pullup + 2 kipping pullups + 3 t2b + 1 (or more) bmu
b. 1 wall walk + 2 HSPU + 3×10′ HSW

MOBILITY for Tues 11/1