Monday 11/21

WORKOUT for Monday 11/21/2022

front squat 50/5, 50/5, 60/3, 65/5, 75/5, 85/5+

for time:
300 double unders
200 situps
100 DB reverse lunges, 2×20/35/50lbs

Rx = unpartitioned. Post time to whiteboard!

ENGINE for Mon 11/21

EMOM x24
a. 10/13/15 calorie row
b. 5 pullups, 10 pushups, 15 squats
c. max kettlebell clean & jerks

BODYBUILDING for Mon 11/21

3+ rounds:
10+ KB crush-grip bent-over row
10+ parallel ring row
10+ weighted hip extension

3+ rounds
barbell bicep curls 21’s
banded lat pulldown 21’s

Rest as needed everywhere!