Monday 11/28

WORKOUT for Monday 11/28/2022

front squat 50/5 (2), 60/3, 70/3, 80/3, 90/3+

for time:
210 single unders
21 thrusters
150 running single unders
15 thrusters
90 double unders
9 thrusters

Rx = 20/34/43kg. Post time to whiteboard!

ENGINE for Mon 11/28

EMOM x 12 work for :30, rest for :30
a. max rep kettlebell swings
b. max rep goblet squats

EMOM x12 do a KB press + 2 KB push press + 3 KB jerks

BODYBUILDING for Mon 11/28

100 ring rows
100 bicep curls
75 hand-release pushups
75 Viper press

WATCH:

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