Saturday 11/26

SKILLS for Saturday 11/26 is the PRESS (and other shoulder-to-overhead movements)

WORKOUT for Sat 11/26

shoulder press 50/5 (2), 60/3, 65/5, 75/5, 85/5+

for time:
40 thrusters
30 power clean & jerk
20 overhead squat
30 power snatch
40 thrusters

15:00 cap. Post time to whiteboard!

CompEx for Sat 11/26

athlete’s choice: front/back squat (plus hamstring, shoulder accessories)

25 deadlift every 3:00 for 3 total sets at 30-40% of 1RM

EMOM x4
6-10 donkey kicks
:45 kick to handstand effort

E:30 x6
16 freestanding HS march
:20 HS walk

3:00 max handstand hold, max effort

8 rounds for time:
10 target burpee
10 DB front squats, 20/35/50/70lbs

/by