Thursday 11/10

SKILLS for Thursday 11/10/2022 is SHOULDER-to-OVERHEAD (press, push press, jerk)

CompEx for Thurs 11/10

nasal breathing, hip/shoulder prehab

EMOM x3 do 2-4 press-in-split

E:90 x7 do a clean lift-off + clean + jerk
Sets 1-3 do 2 @75-85%
Sets 4-6 do 1 @79-82%
Set 7 do 1@83-86%

“SLEDGEHAMMER”

for time:
50 wall ball, 10/14/20lbs
10 clean & jerks, 29/42/61kg
25 burpee over bar
10 clean & jerks
50 wall ball

16:00 time cap.

single leg finisher

MOBILITY for Thurs 11/10