Thursday 11/3

SKILLS for Thursday 11/3/2022 is the DEADLIFT

CompEx for Thurs 11/3

rowing/plank warmup, hip & shoulder prehab

EMOM x3 do 5 jump-t0-split-drill, then
every :90 x7 clean pull + clean + jerk. Sets 1-2 @70-75%, Sets 3-4 @75-78%, Sets 5-7 @78-81%

4 sets for time:
6/8 ring muscle-ups
50′ handstand walk
15/20 calories
15 HSPU
2:00 rest

single-leg strength, hamstring finisher

MOBILITY for Thurs 11/3

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