Thursday 12/1

SKILLS for Thursday 12/1/2022 is the BENCH PRESS

CompEx for Thurs 12/1

hip and shoulder prep

JERK TECHNIQUE
E:45 x5 do 3 press-in-split
EMOM x3 do 3 jerk-in-split

CLEAN & JERK
E2MOM x5 do hang clean below knee + clean + jerk @70-75%
E2MOM x5 do clean + front squat + jerk, starting @75% and building

every 2:00 complete
100′ handstand walk
5 hang power snatch, 43/61kg
max muscle-ups in remaining time

rest 1:00 and repeat for a total of four rounds

MOBILITY for Thurs 12/1