Tuesday 11/15

SKILLS for Tuessday 11/15/2022 is the BENCH PRESS

 

GYMNASTICS for Tues 11/15

3-4 rounds
10 strict pullups
10 pushups (:03 at bottom + 4 taps at top)
10 BW Russian twist
10 BW RDL + Cossack squat (one side per round)

2-3 rounds
:30 chest-to-wall handstand
:30 seated pike
:30 mountain climber plank (per side)
:20 Russian twist