Tuesday 11/29

SKILLS for Tuesday 11/29/2022 is the PRESS/PUSH PRESS/JERK

CompEx for Tues 11/29

shoulder prehab

E:90 x6 do a snatch balance, starting at 75% then building up

EMOM x5 do a 3-postion snatch @ 50%

E:90 x8 do a power snatch + snatch, starting at 60% and building up

EMOM x8
1-2 rope climbs / 4-6 strict pullups

E:90 x3
8-10 tempo KB press @2111
6 tempo cross bench pull over @4311
8 tempo posted deadlifts @3011

GYMNASTICS for Tues 11/29

3-4 rounds
7 1-1/2 strict pullups
10 plyo pushups (2″)
10 bent press w/ 2-count pause at bottom

2-3 rounds
:30 chest-to-wall handstand
:30 straddle stretch
:30 hanging k2e hold
1:00 arch hold/rock

then strict muscle-up work and press handstand work

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