Wednesday 11/9

WORKOUT for Wednesday 11/9/2022

every 2 minute on the minute for 6 rounds: hang clean + power clean + jerk

6 rounds for max reps:
1:00 calorie row
1:00 burpees
1:00 wall walks
1:00 rest

Post score to whiteboard!

ENGINE for Wed 11/9

2:00 stations
– prowler push + pull
– axle bar deadlifts
– burpee pullups
– kettlebell cleans

Repeat for 3 rounds

BODYBUILDING for Wed 11/9

21-18-15-12-9-6-3 reps for loading:
bench press
bent-over row