Friday 12/2

WORKOUT for Friday 12/2/2022

shoulder press 50/5 (2), 60/3, 70/3, 80/3, 90/3+

5 rounds for time:
6 wall walks
12 toes-to-rings
18 single leg squats

Post time to whiteboard.

ENGINE for Fri 12/2

“CINDY”
AMRAP in 20:00
5 pullups
10 pushups
15 air squats

“MARY”
AMRAP in 20:00
5 HSPU
10 alternating single leg squats
15 pullups

BODYBUILDING for Fri 12/2

“RANDY”
75 power snatches

then

4-5 rounds of
10+ weighted back extensions
15 rear delt flys
5-5-5 bicep openers

GYMNASTICS for Fri 12/2

4 rounds
10 tuck up + pullup
10 parallette shoot thru
4+ MB turkish getup/side

2+ rounds
1:00 (wall) plank
:20 chinup hold
20 plank hip taps
20+ Russian twists

https://youtu.be/Ti_aRfGGoyY