Monday 12/26

CrossFit and GT for 9/10/11am only!

WORKOUT for Monday 12/26/2022

“APOLLO”
every 7 minutes for 21 minutes:
20 DB bent-over row, 2×20/35/50lbs
30 DB step-ups, 12/20/24
400m run (or equivalent)

Rest the remainder of the interval before going again. Post attendance to whiteboard!

CONDITIONING for Mon 12/26