Saturday 12/17

SKILLS for Saturday 12/17/2022 is the BENCH PRESS

WORKOUT for Saturday 12/17/2022

“The 12 Days of CrossFit”

in cumulative song format, for time:
100m run
2x 25′ bear crawl
:03 handstand
4 DB clean & jerks, 2×20/35/50lbs
5 dive-bomber pushups
6 knees-to-elbows
7 kettlebell swings, 12/16/24kg
8 toes-to-bar
9 dips
10 squat thrusts/burpees
11 pullups
12 rocking pistols

Post time to whiteboard!