Saturday 12/31

HAPPY 2023 EVERYONE! Be safe tonight (and all nights) and here’s to all the success and lessons in the new year.

SKILLS for Saturday 12/31/2022 is the BENCH PRESS

WORKOUT for Sat 12/31/2022

3 rounds for time:
36 burpees
24 pullups
12 back squats, 45/70/100kg

The barbell must be taken from the floor- no racks! Post time to whiteboard.