Thursday 12/22

SKILLS for Thursday 12/22/2022 is the DEADLIFT

CompEx for Thurs 12/22

E2MOM x6 do 2 front squats at 80%

every 5:00 for 5 rounds
250/300m row
6 power cleans, 34/52/70kg
250/300m row
9 burpee-over-rower

3 sets
16 reverse lunge
20 banded face pulls

MOBILITY for Thurs 12/22