Tuesday 12/13

SKILLS for Tuesday 12/13/2022 is the SQUAT

CompEx for Tues 12/13

EMOM x5 do 5 snatches at 50%

EMOM until failure do 1 snatch, starting at 60%

21-15-9-6-3 reps for time:
calorie row
overhead squat, 29/43/61kg

GYMNASTICS for Tues 12/13

1:00 gatherings
:30 rest
1:00 senders
:30 rest
1:00 bear pose shoulder taps
:30 rest

Do 3-4 rounds then

EMOM x16
a. 6+ knees-to-elbows
b. 6+ seated/strict box jumps

then press handstand work