Tuesday 12/20

SKILLS for Tuesday 12/20/2022 is the SNATCH

CompEx for Tues 12/20

“SHSPU density test”
for time:
20 SHSPU/8 wall walks
1:00 rest
15 SHPU/4 wall walks
:30 rest
10 SHSPU/2 wall walks

every :90 x6 do a power snatch + OHS @65-70%

“ELECTRIC 10”
AMRAP in 10:00
5 power snatch, 25/34/48kg
10 deadlifts
15 toes-to-bar

GYMNASTICS for Tues 12/20

every :30 for 10:00
:03 top-of-pullup/chinup hold
1 bar muscle-up/jumping pullup negative

AMRAP in 6:00
16 alternating V-up
20 supermans
24 alternating plank hip taps

/by