Tuesday 12/27

SKILLS for Tuesday 12/27/2022 is the CLEAN

CompEx for Tues 12/27

3 sets
40-80 double unders
1-2 rope climbs
:30 freestanding or wall-facing handstand march

3 sets
8-10 tempo split squats @3011
4-6 tempo nordic curls @4011
8-10 tempo double-kettlebell bent over rows @2111

EMOM x20
a. :45 wall sit
b. 15 wall ball
c. :45 strict pullup
d. 26 seated banded row

GYMNASTICS for Tues 12/27

E2MOM x16
6 (strict) pullups
12 single leg squats
24 shoulder taps (plank > wall HS)/24′ handstand walk

core finisher