Wednesday 12/21

WORKOUT for Wednesday 12/21/2022

every minute on the minute for 16:00
a. 2 power snatch
b. hang snatch + 2 OHS

6 rounds for max total reps:
1:00 DB snatch, 20/35/50lbs
1:00 crossover single unders
1:00 pogo burpees
1:00 rest

Post score to whiteboard.

ENGINE for Wed 12/21

AMRAP in 25 minutes:
400m run/equivalent
30 box jumps
30 wall ball

BODYBUILDING for Wed 12/21

3-4 rounds:
2 sets max strict pullups
15 DB Arnold press

4-5 rounds:
15 JM press, heavy
15 KB towel curl