Week of 5/14 Through 5/20
PROGRAMMING Monday 5/13 rack jerk 8×3 4 rounds for time: 10 push press, 70/48kg 20 toes-to-bar 400m run Tuesday 5/14 for time: 7 burpee over bar 10 thrusters 7 burpee over bar 15 power snatch 7 burpee over bar 20 s2o 7 burpee over bar 25 hang snatch 7 burpee over bar 30 hang power […]