Michi joins the WODclub at the 1000 level! Here’s the plan this week: ARTICLES + Coaching Roundtable: CrossFit Games Open 13.3 Tips & Advice – Tabata Times CrossFit WOD for Monday 2/12 Halved CGO 12.4/13.3 AMRAP in 12 minutes: 150 wall ball, 20/14# to 10/9′ 90 double unders 30 muscle-ups Post score to whiteboard! Olympic […]
The 2018 Foundation CrossFit Intramural Open (FCFio) is upon us! If you need a TL;DR essentially we are following along with the CrossFit Games Open (CGO) so we can all push each other to do our best with a friendly intragym competition. The CrossFit Games Open is an official CrossFit HQ event where CrossFitters all […]
Brian C ARTICLES + Proper Foundations: A 5-Step Progression to the Bar Muscle-Up – Breaking Muscle CrossFit WOD for Thursday 2/8 30 muscle-ups for time OR max muscle-ups in 7 minutes, then AMRAP in 8 minutes: 5 strict pull-ups 5 ring dips OR AMRAP in 15 minutes: 5 ring rows, using a false grip 5 […]
Alan dumbbell snatching while Chip officially judges Let’s practice! ALSO: Tonight at 6pm Sarah will be running a Q&A for those who missed the nutrition talk on Saturday regarding our Nutrition Challenge! ARTICLES + Neural Glides For Ulnar, Median & Radial Nerves – Ask Doctor Jo CrossFit WOD for Wednesday 2/7 jerk 3-3-3-2-2-2-2 18.Zero 21-15-9 […]
Tony completing a bar muscle-up during last year’s CrossFit Games Open ARTICLES + In Just Two Hours, Amazon Erased $30 Billion in Market Value for Healthcare’s Biggest Companies – Quartz CrossFit WOD for Tuesday 2/6 5 rounds: every 4 minutes complete a 400m run and 7 bar muscle-ups or AMRAP in 20 minutes: 400m run […]
OUR NUTRITION CHALLENGE BEGINS TODAY! Sign up now. Our current CrossFit Games Open roster: as of 2/4 You can sign up at http://games.crossfit.com/ and then read our plans at Foundation CrossFit for our annual Intramural Open 5-week event! ARTICLES + The Open: Participate and Celebrate – CrossFit Games CrossFit WOD for Monday 2/5 front squat […]
CGO 17.2 The CrossFit Open is a worldwide online CrossFit competition and we’ve done it every year as a gym since its inception in 2011. As we have in the past, we are performing the online competition as an intergym challenge. This fantastic idea came from Catalyst Fitness’ Intramural Open. Also on Monday 2/5 we […]
Sandi Pants lunging during last year’s Open Every Friday through March we will be retesting a CrossFit Games Open workout from the past! Also: The 2018 Intramural Open details will be out as soon as I can confirm some Team Leadership! ARTICLES + The One Strategy Guide for CrossFit Open 15.5 To Rule Them All […]
Tony, Jon, Brett, Owen, Adrian, Megan, and Chip NEWS & ARTICLES + Our bathroom with the shower will be closed for painting beginning the evening of Friday, 2/2 through the weekend. It is expected to be reopened before Monday morning, 2/5. + USAW to Adopt New Weight Categories at American Open Series 3 – USA Weightlifting […]
Stacey, Michael, Eva, Kellie, AB, Ilene, Michael, Ann-Marie, and Spencer Still smiling from this past weekend’s party! ARTICLES + Check out our new nutrition site, as well as details for our next challenge here! + So, What Is Sous Vide, Anyway? – Bon Appetit CrossFit WOD for Wednesday 1/31 for time: 40 sumo deadlift high-pulls, […]
