Entries by AB

Day 7: Lauren, Millie

Lauren’s NutritionRight now, eat balanced meals and avoid processed foods. I’m not tracking macros right now because it was adding extra stress in a very stressful time. But I generally try to keep to the portions/numbers I used when I was tracking macros. I’m just eyeballing the portions now. Generally, eat real food. I technically […]

Day 6: Ten Thousand

Last night was our annual Post-Holidays Party and the turnout was fantastic! A big thank you goes out not to just those who came out last night, but to every person who has come into our space to make it the place it is. CrossFit WOD for Hangover Saturday 2/8/2020 10k row (or run) for […]

Day 5: Sarah (twice)

Sarah, when NOT pregnant. Sarah’s GoalsEat to fuel my body well, maintain a lean-ish composition, but not so strict that I cannot enjoy some alcohol or treat occasionally. Sarah’s NutritionI’d say my nutrition is most similar to the paleo/ancestral protocol. Lots of veggies, eggs, healthy fats, some fruit and enough protein. Not a crazy amount […]

Day 4: Scott, Dave

Which means more the teams nutrition takes! Post-Holidays Party is TOMORROW from 6:15pm to 8:30pm at Rhein Haus on 12th! We’ll have a private bar and three bocce ball courts so study the rules and be prepared to be competitive as usual. Scott’s GoalsTo have a healthy body and sustain muscle growth by eating the […]

Day 3: Ron, Miles

… and that means another round of staff nutrition thoughts! Ron’s GoalsGain an extra 10 lbs of clean, lean muscle. I drink 40-50 oz of water a day. Go to bed at 9/9:30pm and up around 5:30/6am Ron’s Food ChoicesPotatoes, rice, noodles, vegetables (love Brussels sprouts), fruit (typically grapefruit, blueberries, or raspberries), peanut butter, coffee, […]

Day 2

Day 2 of the 4-week Nutrition Journaling Challenge is here. Hit up the comments of today’s post and share what you eat/ate! We’ll continue sharing how our staff thinks and acts in regards to their nutrition. Nathan’s GoalsMy goal is to keep myself at a weight and my body fat at a point that supports […]

Day 1: It Begins!

Today is the start of our Nutrition Journal Challenge! Participation is simple: a.) Log what and when you ate in the comments b.) Repeat for every blog post for February. This week we’ll be sharing how the team at FCF eats, starting with Ryan (aka Moonboots) and Tony. Ryan’s GoalsMy current goal is to lose […]

PP & T2B

CrossFit WOD for Sunday 2/2 5 rounds for max score: max unbroken push press, 61/43/29kg max unbroken toes-to-bar Share score (total push press/total t2b) to whiteboard! Post-workout is a Bully Stretch READ: How Much Food Should I Eat? – CrossFit Journal WATCH:

The Middle

Today we have our NUTRITION 101 discussion and our Nutrition Challenge Q&A at 12pm. Everyone’s invited! Otherwise here’s a PDF of all the details about it! CrossFit WOD for Saturday 2/1 3 rounds for time: 15 thrusters, 43/29kg 15 pullups (Or FRAN if you’ve NEVER tested it before) Share time to whiteboard! Post-workout is a […]

Who Purposefully Skipped Yesterday?

[Septa Unella yelling SHAME!] Well we still have a long one today where you have to work hard to earn rest. TOMORROW: Nutrition 101 and Nutrition Challenge Q&A at 12pm! CrossFit WOD for Champagne Friday 1/31/2020 complete one round every 2:00 for 30:00 21 (jumping) squats 15 (rolling) v-ups 9 (target) burpees (3/2/1 handstand pushups) […]