Entries by Andrew

Hurts So Good

Team Hurts So Good at the Weekly Open Event for 18.2 Teams are STILL open to join for the remaining three weeks of the Foundation CrossFit Intramural Open 2018! Sign up on the sheet outside the office windows. ARTICLES + Leaving a Legacy: Lindsey Valenzuela’s Incredible Comeback – Athlete Daily CrossFit WOD for Tuesday 3/6 […]

Wonder Weekend

– The weekly CGO Event for 18.2 was LIVE AS F*CK! – So many records were broken at the Arnold Fitness Festival in Columbus, OH over the weekend – Strongman competition was won by Hafthor Bjornsson aka The Mountain from Game of Thrones (who deadlifted 472kg/1041lbs!!!) – On the Olympic Weightlifting side we had things […]

CGO 18.2 is

Brett is just missing another dumbbell “A BURNER!” ALSO: Here’s the registration link for next Foundation Barbell cycles! – Olympic Weightlifting (M/W/F at 6am/11am/6:30pm/7:30pm) – Powerlifting (M/W/F at 6am) ARTICLES + CGO 18.2 Rules & Standards Scoresheet – CrossFit CrossFit WOD for Champagne Friday 3/2 12 minutes to complete both 18.1 and 18.1a 18.1 1-2-3-4-5-6-7-8-9-10 […]

The Aerobic Girevek

Here’s hoping for a 0% chance of rowing again and a 90% chance for pullups! ARTICLES + Success Story: Michael D – Foundation CrossFit Nutrition + Hardstyle, Girevoy, or CrossFit: How to Decide Which Kettlebell Style is Best? – Breaking Muscle CrossFit WOD for Thursday 3/1 for time: 50 kettlebell swings* 400m run 400m farmer’s […]

Practice Practice Practice

Nathan working the dumbbell clean while Ross hits the t2b as Dave and Matt judge carefully, all during 18.1 Any guesses to what we’re going to see in 18.2? Castro released an instagram hint. ALSO: Please read our DOG POLICY for the gym. ARTICLES + Mini-Challenge #2: Try Something New! – FCF Nutrition CrossFit WOD […]


Your Dog at FCF

Should we make this a shirt or hoody? Quasha designdid it! Since Spring Cleaning is about to get underway FCF has some new guidelines for our furry friends while in the gym.  These guidelines are set up to ensure a safe, healthy, happy environment that we strive in our community, all of which apply to humans […]

An Echo

Zander E, Kelsey N, Elise T Similar to yesterday, our goal for the WOD is to get comfortable with a heavy clean complex (vs yesterday’s snatch complex). Then we’ll challenge your muscular stamina with the AMRAP, which is shorter than the recent 18.1. LET’S GET AFTER IT! ARTICLES + Coffee Is Good For You – […]

18point1 Done

What a day! With over 50 athletes showing out (and more to support and judge) we had a pretty hectic Sunday running the 18.1 Event. My favorite shot is always the one people weren’t ready for Stay updated with the action on social media! Follow the hashtags #HYFRsquad and #FCFio2018 ARTICLES + Foundation CrossFit Affiliate […]

CGO #18point1 is…

ARTICLES + 18.1 Workout Description and Scorecard – CrossFit Games + CGO 18.1 Tips w/ Matt Chan – TrainFTW CrossFit WOD for Friday 2/23 CGO 18.1 – Rx AMRAP in 20 minutes: 8 toes-to-bar 10 hang clean + shoulder to overhead, 50/35lbs dumbbell 14/12 calorie row CGO 18.1 – Scaled AMRAP in 20 minutes: 8 […]