WORKOUT for Friday 6/3/2022 tabata front lunge, 20/35/50kg tabata burpee over barbell tabata situps tabata hang power cleans, 20/35/50kg tabata burpee over barbell Rest at least 1:00 between efforts. Post best exercise score to whiteboard! WATCH:
SKILLS for Thursday 6/2/2022 is the SNATCH CONDITIONING for Thursday 6/2/2022
It’s Pride month! If you feel anything like us after the last three years, then you’re ready to swap those masks for some muscles and rainbows. To help you do just that, we are hosting our first competition since the pandemic! Open to members and non-members alike, we can’t wait to celebrate Pride with you […]
WORKOUT for Wednesday 6/1/2022 7 rounds for max total reps: 1:00 push press, 25/35/50kg 1:00 box jumps, 12/20/24″ 1:00 sumo deadlift high pull, 25/35/50kg 1:00 rest Post score to whiteboard! WATCH:
SKILLS for Tuesday 5/31/2022 is BENCH PRESS CONDITIONING for Tuesday 5/31/2022 Also just in case you’re really beat up due to yesterday’s volume: FOAM ROLLING for Tuesday 5/31/2022
If you didn’t catch it, check out our PREPARATION email here. WORKOUT for Memorial Day Monday 5/30/2022 “MURPH” for time: 1600m run 100 pullups 200 pushups 300 air squats 1600m run Partition the pullups, pushups, and squats however you like. If you have a 14/20lbs weight vest or ruck WEAR IT for Rx+! Post times […]
I just sent this email to everyone RSVPed to tomorrow’s lone 10am class for Memorial Day MURPH. Tips, tricks, and general recommendations…
Join us for YOGA with IVAN.MVMT at 10am on Zoom (via your RSVP on PushPress) to prep for tomorrow’s Memorial Day MURPH! Remember we’ll put on the grill if you bring your own stuff to make/drink. HIGH INTENSITY INTERVAL TRAINING for Sunday 5/29/2022
This coming Monday on Memorial Day we’ll be doing MURPH, as is tradition. It’s a long, challenging workout, but like everything else it can be adapted to individual needs. Afterwards we’ll put the grill on, but you’ll be responsible for bringing whatever you want to eat and drink! WORKOUT for Saturday 5/28/2022 in partners, for […]
WORKOUT for Friday 5/27/2022 DOUBLE “THE CHIEF” as many rounds as possible in 3:00 6 power cleans, 29/43/61kg 12 pushups 18 air squats Rest 1:00. Repeat for 5 total cycles. Unless you plan to do MURPH this coming Monday- in which case you should try 6 deadlifts, 50/70/100kg 12 burpees 18 hanging leg raises Post […]
